Reach your health + fitness goals
Registered Massage Therapy
Manual techniques to relieve pain, improve muscle and joint flexibility, prevent and rehab injuries.
Sports Related Injuries
Relaxation and Stress Relief
Repetitive Strain Conditions
and many other soft tissue conditions
Mobility Training + Personalized Programs
One-on-one training in a gym setting, utilizing lacrosse balls, floss bands, and Therabands to aid you in scar tissue relief, loose pack connective tissue, and adhesions built up from overuse or injury.
We'll develop a customized plan to decrease muscle pain, increase range of motion and functional movement, correct posture alignment and improve athletic performance.
Programs tailored to fit your needs.
Group training facilitated to help you learn about your body and gain knowledge for practical application and self treatment.
Improve mobility, athletic performance and muscle recovery. Learn about common dysfunctional movement patterns which can comproise performance and lead to injury and pain. Restore range of motion to restricted joints and tissues.
Intimate Workshops limited to 10 ppl max.
I know because I live it.
Hi, my name is David Veenstra. I've been a Registered Massage Therapist for over a decade.
I'm an athlete- always have been, always will be. Being physical is a life style; the constant pursuit of pushing mental, emotional and physical boundaries.
I've dabbled in almost everything. Gymnastics, competitive basketball, volleyball and body building. I biked across Canada and did open water swimming. Most recently, I drank the "Cool aid" of crossfit. In 2018, I placed 6th in Masters Men, 35-39 at the CanWest games. I've also done track, diving, skiing, snowboarding- even ballroom dancing with my wife. My experience plays a large role in my treatments, not to mention, my rehab from personal injuries!
I have an intuitive gift for healing- focusing on deep tissue and myofascial release. Im a HUGE advocate of self care.
I treat a wide variety of people, but my passion is fitness and those living - or seeking- an active lifestyle.
Empowering you with knowledge.
Did you know 98% of pain and injury
inside the gym is due to:
Over Tension - missing range of motion
Open-Circuit Faults - moving in bad position
Only 2% is due to accidents and physical system issues.
That means 98% is within your control to change!
Through interactive workshops + 1-on-1 training I give you the tools NOT to need me.
My Gift to you!
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