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Mobility Training

Tailor-made at-home mobility program that addresses your needs: rehab from injury, improve athletic performance, decrease muscle pain, improve posture, increase range of motion and functional movement.


 

Mobility Session + At-Home Program

Available for purchase as a stand alone service

30 mins, $60 (includes)

  • access to gym 

  • assessment of movement to identify back down/movement faults/missing range of motion (ROM)

  • personalized mobilizations and stretches to fit your specific issues and needs.

  • 5 mobilizations provided, gone through, and reviewed to ensure full understanding and importance of how it will help your issue to regain proper movement pattern, and ROM

  • personalized video shot on sight that will be emailed to you for reference and reminders of the mobilizations and stretches used in your session.

  • discount on mobilization tools package (lacrosse ball, thera band, floss band, scrapper)

Mobility Add-On (to Massage)

Available for purchase as an add-on to any length of massage treatment

15 mins, $20 (includes)

  • access to gym

  • personalized mobilizations and stretches to fit your specific issues and needs assessed during massage treatment time.

  • 2 mobilizations provided, gone through, and reviewed to ensure full understanding and importance of how it will help your issue.

  • personalized video shot on sight that will be emailed to you for reference and reminders of the mobilizations and stretches used in your session.

  • discount on mobilization tools package (lacrosse ball, thera band, floss band, scrapper)