Intro-to-Mobility Workshops:

improve mobility, athletic performance and muscle recovery

  • Learn what compromises performance and leads to injury/ pain

  • Address dysfunctional movement patterns which hold you back

  • Restore/ improve range-of-motion to restricted joints and tissues

  • Tools + Practices for maintenance, self care and at-home rehabilitation

  • FREE

  • 11:30am - 1:30pm

  • 3rd Saturday of Every Month

  • Sheepdog Crossfit Port Coquitlam


I: Improve that Squat

  • 11:30am- 12:30pm

Joints reviewed: Hip

Muscles reviewed:

  • Posterior Chain (Thorical lumbar fascia, gluts, hamstings)

  • Hip flexors

  • Calves


II: Improve that Front Rack

  • 12:30pm- 1:30pm

Joints reviewed: Shoulder

Muscles reviewed:

  • Rotator cuff (SITS)

  • Latissimus dorsi

  • Tricep